Month: November 2019

The holiday season, starting on Thanksgiving and lasting through New Year’s, is a great time to get together with your friends and family to catch up, give thanks for the good things from the year past and look forward to what the future may hold. However, one part of the holidays may lead to stress …

Turkey Carving Safety TipsRead More »

Winter is finally here, with warmer days spread out thin and the threat of snow more present than ever. With options for outdoor exercise limited, you may begin to incorporate more indoor activities to your workout routine in order to keep moving throughout the winter. However, higher levels of movement can lead to a higher …

Working Out in the WinterRead More »